Saturday, 27 October 2012

Making Bread a Healthier Food Choice

Everyone loves bread, but in recent years we have increasingly wary of. We realize that it is high in carbohydrates and too much of it can be fattening. Why should the finest tasting foods high in calories?
But you can still enjoy bread without some extra notches on your belt. It has nothing to do with how to cut bread, you do not have to cut thin slices to the problem. It has more to do with how the bread is prepared, and what you may or may not add. With the right knowledge, your bread slicer still widely used, and you can get a slice of bread, still enjoy without feeling guilty.
The first thing we need to discuss is probably wholemeal bread. This type of bread is generally considered healthier than basic bread. It is lower in carbohydrates and more fiber. Getting more fiber in your diet can be very important, even if you are not trying to lose weight.
Some people can not stand the taste of whole grain, and there are a few things you can try to change the flavor if you fall into this category. Instead of eating plain wholemeal bread, many people prefer to raisins. This adds a little flavor. Another popular way to get the taste of whole wheat toast to. The difference between wholemeal bread and basic bread seem less noticeable for many people when they are roasted. You can enjoy your usual crispy goodness in the morning without attracting so many carbs. Also, the more you eat wholemeal bread, the more your taste buds to adjust to the difference in taste and texture. Before long, you will not enjoy white bread, because it is too "plain".
Sugars are an important thing to watch out for in bread ingredients. Many of us like our bakery treats to be sweet, and this includes bread. Look for breads that are low in sugar, or better yet, have not quite. This will get rid of a lot of dessert-type bread. Another healthier option to getting your sweet tooth solution is organic honey to spread on your bread. This is better than plain old sugar. Organic honey was harvested in your area can also be good for your allergies, because the honey was made from the pollen of plants that you often exposed to, so your body can build up a resistance to the pollen and familiarity of your region.
What you choose to spread on your bread can make a big difference. Many people like their cheese bread, and there are many types of cheeses available. You also need to weigh the pros and cons of butter versus margarine. If you smear something on your bread is not great for you, just try a modest stain instead of a big glob.
So if you start to pack on a few pounds, do not throw away your bread slicers just yet, you can still enjoy bread with a few modest changes.
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